On the southern coast of Sardinia, during the awakening energy of Spring, we invite you to a retreat designed to cleanse, reset, and reconnect. Spring is nature's season of renewal — a time when the body instinctively seeks lightness, movement, and change after the heaviness of winter.

Mornings start in gentle silence, creating space to settle, soften, and arrive fully in the day. We then move into strong, embodied Hatha yoga — an energizing and cleansing practice designed to awaken the body, stimulate circulation and digestion, releasing both physical and emotional tension. Throughout the week, Heidi integrates breathwork and practical breathing techniques to support the nervous system.

Between practices, gather at the sea-view veranda restaurant for colourful vegetarian meals made with fresh seasonal and locally sourced ingredients. Each meal is thoughtfully designed to support the body's natural detoxification processes while leaving you nourished, satisfied, and energised. These are slow moments shared in the sun, with space to pause, connect, and simply be.

What’s included

• Daily yoga & breathwork (mats, blocks, blankets, bolsters)

• 7 nights accommodation

• 3 vegetarian meals + afternoon snack daily

• Self-service drinks & snacks all day

• 140m² sea-view pool, infrared/Finnish sauna & Turkish steam bath

• Guided hike & group sound bath